Ladies Workout Express, LEHIGHTON is a
Certified Advanced Interval Circuit Training Facility.

WE ARE A WOMEN'S ONLY HEALTH CLUB. 

THIS IS AN IMPORTANT, YET, COMFORTING QUALITY FOR MANY OF OUR CLIENTS.


LWE, LEHIGHTON'S Management, Staff and Members fully support one another in thier quest to reach their individual fitness goals.  We DO NOT TOLERATE Negativity, Rude or Judgemental Behavior at this facility. 

We strongly encourage each member to work at their individual capacity to achieve their maximum potential. We realize customers come to us with different goals in mind and a variety challenges to overcome.
We are completely committed to providing the best possible outcome to all our clients in a
non invasive, non threatening, non embarrassing and non competive atmosphere.
We believe positivity is the number one factor which directly affects our Client's success.
(For more information on the Management & Staff, please refer to the LWE Staff Tab above.)

About the Circuit/Circuit Equipment:

Our Custom Hydraulic Equipment has been specifically developed to give women the benefit of long, lean muscles. It features Push - Pull Resistance through dual hydraulics which stretches and elongates the muscles as you work them. 

LWE offers 22 Stations, 13 of which are strength/resistance machines, and 9 steps, or aerobic platforms. A full body workout requires as little time as 30 minutes a day, recommended at least 3 days a week. 

Workouts are Time Formatted in 40, 60 or 80 second intervals, which simply means, individauls spend the pre-determined amount of time at each station. Members are notified to change stations by a prerecorded announcement which informs the individual to CHANGE STATIONS.
Formatting is changed monthly by the staff to enhance client performance.

Each piece of equipment has 10 resistant settings to promote client progress. Settings are changed frequently by the staff to avoid members reaching performance plateaus.

  


About the Cardio Room/Cardio Equipment:

Our up-to-date Cardio Room offers, 2 Elliptical machines, 4 Treadmills, a Recumbent Bicycle, a Stair Stepper, and Pull Up machine, as well as, Free weights, Exercise Balls, Hoola Hoops, a Boxing Bag and two Cable TVs, for those clients more interested in solely a Cardio workout. In addition to the equipment, this room offers a spacious area and a full length wall mirror for members to complete more personal workouts. We offer free standing equipment in this area. And, provide room enough for those who enjoy Yoga or Pilates style workouts. Additionally, we do have mats available for customer use. 

This room is also used as a multi~purpose room for larger classes, or video classes.

                                                                                      



MEMBERSHIPS, NON MEMBER PRICING AND CLASS PRICES

 For a limited time, LWE Lehighton is offering a $14.95 First Month Trial Month

MEMBERSHIPS

12 month Membership $34.95 per month

6 month Membership $39.50 per month

 For a limited time, LWE Lehighton is offering a $14.95 ONE Month Trial MEMBERSHIP

***PLEASE REFER TO THE CALENDER/ SPECIAL EVENTS TAB FOR CLASS SCHEDULE***





$6.00 or $7.00 per class for 1 Hour Guest Instructor Classes or $50.00 for a 10 CLASS PASS

ZUMBA with Julie
Cardio Blast with Connie
Core Class with Jacqueline
Yoga with Nicky
Body Boot Camp with Jared


 NON MEMBER/DAY DROP~IN 

$5.00 Daily Facility Only Use

$3.00 for General Fitness Class Only

$6.00 or $7.00 per class for 1 Hour Guest Instructor Classes
 or $50.oo for a 10 Class, CLASS PASS

The proprietor reserves the right to adjust all prices, classes, class schedules and special offers at their discretion.